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Eating with a Plant Slant
IN THIS ISSUE, we're getting reacquainted with our everyday kitchen and making a renewed commitment for making the healthy choice, the easy choice. Along the way, we'll help you learn cooking skills to build your kitchen confidence. We'll practice with some delicious, veggie-grain bowls -- you'll love their top-notch nutrition and fabulous flavors!
Healthy Big Flavos
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Small Shifts, Real Change
recipeone RECIPE: Citrus with Butternut, Qunioa, and Honey Mustard Dressing
Choose the Veggie
Cooking Quinoa
 recipethree RECIPE: Kale with Mushrooms and Farro
Prep Time
Cooking Technique: Prepping Kale
Cooking Technique: Using Dried Porcinis
Plant Slant
 recipetwo
RECIPE: Broccoli, Bean and Brown Rice with Seasame-Ginger Vinaigrette
Shift 3
Cooking Technique: Spiralizing Veggies
Cooking Technique: Using Dried Beans
Eat Mindfully
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The Der Küchen Laden Team
Team

 258 E. Main Street -- Fredericksburg, TX 78624 -- www.littlechef.com -- 830-997-4937
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Copyright 2016 - Acorn Advisors | Der Kuchen Laden | 258 E. Main St. | Fredericksburg | TX | 78624